Top 10 Reasons I Love Body Weight Training

For as long as man has realized that intentional physical movement can improve health and fitness, bodyweight exercises have been integral to training.  Below are 10 reasons that I love bodyweight training:

1.  Foundational for other training methods. In my opinion, becoming proficient with bodyweight exercises is mandatory before adding external resistance.  If you can’t perform a full range of motion squat with just your bodyweight while maintaining good postural alignment, stepping into the power rack and throwing a barbell …

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