25 Superfoods to Add to Your Diet

Superfoods are foods that are particularly high in nutrients and phytochemicals, and help general health and well-being.  Many superfoods have been shown to help with particular ailments, whereas others are beneficial of overall health.  They are a great element to have in your diet.  Here is a list of the 25 top superfoods that you can add to your diet.

 1. Whole grains

Whole grains are basically grains that have not undergone the refining process.  There are wholegrain varieties …

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