8 Ways to kick start a healthy lifestyle

Get off your mother’s couch!! Summer is almost here and if you are like the most of us we’d like to be able to hit the beach and show off our beach bods.  If you are looking for ways to get the ball rolling  here are 8 ways to get yourself motivated and in the healthy lifestyle zone.

1. Set Realistic Goals

Telling yourself you are going to be gracing the cover of that fitness mag in 6 weeks after …

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