If you learn a little bit about human biology and muscles, you will be better prepared to increase your muscle size and strength. Learn about the correct diet you should be following and how your muscles work, and you will find it easier to build your bicep and tricep muscles.
The bicep muscle (biceps brachii) is a two-headed muscle that sits on the upper arm in between your elbow and you shoulder. The heads of the muscle form one muscle …
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