Whether you’re pumping iron in the gym or training for a triathlon, you know that there are no fitness gains without proper recovery. Your resting state is where your muscles make their repairs, and if you’re male, your quality of sleep will affect how much testosterone you generate in your body.
How much sleep do you need? It’s debatable whether a full eight hours are required. Arnold Schwarzenegger swears you only need six and that if you think you need …
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